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Fitness Support

  • Receive encouragement and support to develop a lifestyle of fitness and wellbeing
  • Create a personal fitness plan centered on accountability and execution
  • Develop patterns of good habits around movement
  • Tour gyms or other facilities and meet other fitness professionals
  • Lower stress levels and get rid of addictive behavior patterns
  • Learn mobility, posture alignment and manage movement in the workplace
  • Utilize yoga to balance out other athletic endeavors


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